Wednesday March 8th WODStephanieMar 7, 20231 min readConditioning: 30 Min Amrap Partner WOD (split reps evenly)500m ROW Split 4 Clean and Jerks (125/85)(115/75)(95/65)20 HSPU/Kneel and Press6 Clean and Jerks 24 ALt DB Snatches (50/35)(40/25)8 Clean and Jerks26 T2B/Knees to Chest*Every 5min stop and do 5 synchronized burpees
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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