Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message from the new system requesting you set up and verify the existing information we have on file for you. The subject line will be "Action Needed – Blind Side Strength Migration Request" This email was sent on April 15th. Please reach out to Dr. Coach Bri if you did not receive an email.

Strength:

E1:30MOM x 8

-1 Snatch

-1 Hang Snatch

-1 High Hang Snatch

Conditioning:

The Marine

4 Rounds

9-6-3

-Snatches (95#/65#

-Box Jumps (24”/20”)

*rest 1 mins between rounds