Thursday 04/24/2025
- Blind Side Strength
- Apr 23
- 1 min read
HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message from the new system requesting you set up and verify the existing information we have on file for you. The subject line will be "Action Needed – Blind Side Strength Migration Request" This email was sent on April 15th. Please reach out to Dr. Coach Bri if you did not receive an email.
Strength:
E1:30MOM x 8
-8 Bench Press
[75% 1rm Bench Press]
Conditioning:
Behind Enemy Lines
20 AMRAP
-200m Run
-10 American KBS (50/35)
-10 HSPUs / Stinkbugs / Hand Release Pushups
-10 Toes 2 Bar / V-Ups
*add 2 AKB Swings, HSPU, & T2B each round*
CORE!!
3 Rounds
- :30s Hanging L-sit hold
- :15s Rest
- 30s Pulse Ups
- 15s Rest
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