Thursday 04/24/2025

HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message from the new system requesting you set up and verify the existing information we have on file for you. The subject line will be "Action Needed – Blind Side Strength Migration Request" This email was sent on April 15th. Please reach out to Dr. Coach Bri if you did not receive an email.

Strength:

E1:30MOM x 8

-8 Bench Press

[75% 1rm Bench Press]

Conditioning:

Behind Enemy Lines

20 AMRAP

-200m Run

-10 American KBS (50/35)

-10 HSPUs / Stinkbugs / Hand Release Pushups

-10 Toes 2 Bar / V-Ups

*add 2 AKB Swings, HSPU, & T2B each round*

CORE!!

3 Rounds

- :30s Hanging L-sit hold

- :15s Rest

- 30s Pulse Ups

- 15s Rest