Saturday 04/26/2025

Honor the legacy of 1stLt Travis Manion, USMC, who gave his life on 04/29/2007. Travis was the embodiment of courage and selflessness, and this workout is a way for us to honor his sacrifice and those who continue to protect and serve our nation.

This workout can be done individually for time or split with a partner or team. The most important aspect of this workout is that it's completed to honor the life and legacy of a fallen hero.

"MANION"

7 Rounds for Time

-400 meter Run

-29 Back Squats (135/95 lb)

PLEASE STICK AROUND AFTER FOR SNACKS, AND A NUTRITION SEMINAR!