Wednesday August 12th WODStephanieAug 11, 20201 min readConditioning:5 rounds for time 10 Hang Snatch (95/65) 12 box jumps (24/20) 10 Pull ups 12 Sumo deadlift high pull (95/65) 200m RunThis workout will be performed chase style. Partner B cannot move on to the next movement until Partner A is finished his/her reps per movement
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
Thursday 04/24/2025HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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