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Monday Feb 4th WOD


Strength: Press (90% of 1RM)

1x8 @ 65 %

1x8 @ 70

1x6 @ 80

1x6 @ 85

Conditioning: (ALL ABOUT THE DUBS..THE DUBS)

Open WOD 17.5

10 rounds for time of: (20min cap) 9 thrusters (95/65)

35 double-unders

* i want EVERYONE to work on dubs!!!!! If you dont have dubs....try to get 10 each round....and then finish with singles....I DO NOT CARE IF YOU FINISH THIS WOD OR NOT! I CARE ABOUT THE DUBS!


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operate studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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