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Wednesday Nov 24th WOD

Conditioning: Partner WOD (split reps evenly)

5 Rounds

10 Pull ups

20 Push UPs

30 Slam Balls

Then

4 Rds

16 HSPU

30 KBS Then

3 Rds

30 Box Jumps

30 T2B

Then

2 Rds

40 Wall balls

60 Weighted SIt ups

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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