Wednesday Nov 24th WOD

Conditioning: Partner WOD (split reps evenly)

5 Rounds

10 Pull ups

20 Push UPs

30 Slam Balls

Then

4 Rds

16 HSPU

30 KBS Then

3 Rds

30 Box Jumps

30 T2B

Then

2 Rds

40 Wall balls

60 Weighted SIt ups