Wednesday Nov 24th WOD
- Blind Side Strength
- Nov 23, 2021
- 1 min read
Conditioning: Partner WOD (split reps evenly)
5 Rounds
10 Pull ups
20 Push UPs
30 Slam Balls
Then
4 Rds
16 HSPU
30 KBS Then
3 Rds
30 Box Jumps
30 T2B
Then
2 Rds
40 Wall balls
60 Weighted SIt ups
Comments