FAQ
Welcome to our FAQ Hub!
What makes Blind Side Strength different from a regular gym?
Blind Side Strength is a "box" gym, meaning our facility is large, open, and an incredibly versatile space. It's usually not what you picture when you think of a traditional gym with rows of treadmills and elliptical machines. Instead, you'll see a lot of open floor space, designed for dynamic movements and group workouts. Inside this space you will find racks and rigs, barbells and bumper plates, and a more minimalist vibe.
Are your group classes suitable for beginners?
Yes! Our group classes are adaptable to all fitness levels. You may see movements that appear challenging, however our expert coaches will provide guidance for beginners to help meet you where you are at. We do recommend beginners start with our Basic Training Beginner Program, which is our fundamentals program.
Do I need to be in shape to start?
No, everyone starts somewhere. We encourage all levels of fitness, shapes, and sizes to experience our services.
What kind of results can I expect from your program?
Everyone will experience results, and these results vary. Many individuals find results in weight management, increases in muscle mass & bone density, improvements in cardiovascular fitness, increases in energy levels, improvements in sleep, improvements in physical literacy, improvements in self-confidence and mental wellbeing, and so much more.
How often should I come to classes?
We recommend attending 3 times per week for beginner athletes, and 3+ classes per week for advanced athletes. Strength training 3x per week is recommended by both the American Heart Association and the American College of Sports Medicine.
What if I have an injury or physical limitation?
If you have a history if illness, injury, or any physical limitations that would potentially impact your ability to exercise, we ask that you disclose this information to our coaches and staff. This information will help us make appropriate adjustments to the program so that you are guaranteed a great workout that suits your abilities.
What are your membership options and pricing?
We have a variety of membership options available from 2 classes per week to unlimited classes per week.
Do you offer drop-ins?
Yes, we offer drop-ins at $20 per class. Drop-ins are not recommended for beginners, rather they are a great option for those familiar with high intensity functional movements and strength training experience.
Do you have a trial period or introductory offer?
There are no free trials offered here. However you are welcome to schedule a 30-minute No-Sweat Intro at no cost! This No-Sweat Intro allows us to chat about your goals, get a glimpse of our services offered, and tour our facility.
What is included in my membership?
There are many benefits to a membership here with us. You'll get access to our specialized program, access to our studio and equipment, access to our Members app, access to our weekly newsletter for news and updates on upcoming events.
Can I put my membership on hold?
Yes, we offer up to two month hold on memberships. After two months, we resume billing cycle or we recommend making adjustments to your membership plan.
What is your cancellation policy?
Our cancellation policy runs in accordance with the Pennsylvania Health Club Act—we require written notice 30-days prior to the next billing cycle.
What is a typical class like?
If you have never done a class here before, think of it as a guided, dynamic, and highly social workout that's constantly varied to keep you challenged. It's less about individual machines and more about functional movements and working out as a group. We complete a guided warm up, a skill or strength development session, and finally our Workout of the Day (WOD).
How long are your classes?
Classes are 60-minutes.
Do I need to sign up for classes in advance?
Yes, we ask that you reserve your chosen class time through our Push Press Members app. This is crucial for safety, as our classes are capped at 15 participants per class, and for our coaches knowledge. There are no guarantees that classes with no participants reserved will happen.
What kind of movements will I be doing?
You will be engaging in a variety of functional strength movements like squats, lunges, hinges, overhead pressing, rowing, bodyweight movements, and much more!
Will there be a coach supervising me?
Yes, all of our classes are supervised and lead by a certified fitness professional.
What if I can't do a certain movement? (e.g., pull-ups)
Our programs are made to be scalable to all fitness levels, if there is a movement you cannot do, we will scale the movement so that you can work toward getting that movement in the future.
Do you offer personal training?
Yes, we offer personal training services to anyone interested. Personal training is recommended to those who are looking for more individualized attention, or have any specific considerable physical limitations that would impact your ability to exercise in a group setting.