Wednesday August 16th WOD

Conditioning: Partner WOD (Split Reps Evenly)

For time:

22-16-10

Hang Power Cleans(135/85) (115/75)(95/65)

10-8-6

Wall walks

Rest 3 Min

For Time:

5 Rounds

200m Run Together

4 Muscle Ups/C2B Pull ups

20 HSPU/Kneel and Press