Tuesday August 23rd WODBlind Side StrengthAug 22, 20221 min readStrength: Alternating 12 Min EMOM Even Min: 4 Front Squat (start at zero on clock) Odd Min: 6 Back SquatsBarbell weight: Take 90% of 1rm Back Squat, then use 69% of that #Conditioning: 1-10 Ladder1 Power Clean + 1 Squat Clean (135/95)(125/85)2 Power Clean + 2 Squat Cleans3+3.....up to 10Then switch the weights for the deadlifts and complete:1 Deadlift + 1 Burpee (225/155)(185/135)2 Deadlift + 2 Burpee3+3.....up to 10
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