Tuesday 04/22/2025

HAPPY TUESDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message from the new system requesting you set up and verify the existing information we have on file for you. This email was sent on April 15th. Please reach out to Dr. Coach Bri if you did not receive an email.

Strength:

Strength E2MOM

4x Tempo Deadlifts (1-1-3-1)

• 1 second ascent

• 1 second pause at the top

• 3 second decent

• 1 second pause at the bottom

Conditioning:

6 Rounds for Time

-8 Man Makers

-12 Clean and Jerks (135/115) (115/85)

-21 Toes 2 Bar

CORE!

TABATA

DB Renegade Rows

Hollow Hold