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Thursday August 13th WOD

Strength: Bench Press

4x3 (heavier then last week)


Alt Bicep Curls 3x 12 each arm

Tricep Ext 3x12

DB or BB Rows 3x10


Conditioning: "Annie"

50-40-30-20-10

Double Unders

Sit ups

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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