Thursday August 13th WODBlind Side StrengthAug 12, 20201 min readStrength: Bench Press4x3 (heavier then last week)Alt Bicep Curls 3x 12 each armTricep Ext 3x12DB or BB Rows 3x10Conditioning: "Annie"50-40-30-20-10Double UndersSit ups
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