Thursday April 22nd WOD

Strength: Bench Press 5x2 @ 90%

Bicep Curls 3x 12

Tricep Ext 3x 12

Conditioning:

50-40-30-20-10

Dubs

Slam Balls

Sit ups

If you do not have double unders you will do

100-80-60-40-20 Single Jump ropes