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Monday May 22nd WOD


MEMORIAL DAY MURPH IS SATURDAY MAY 27TH! SIGN UP ON ZENPLANNER FOR 8AM OR 9:30 START TIMES! PIZZA PARTY TO FOLLOW!

THE GYM WILL BE CLOSED ON MONDAY MEMORIAL DAY MAY 29TH.


STRENGTH: Shoulder Press

1x10 @ 60%

1x10 @ 65%

1x8 @ 70%

1x8 @ 75%



Conditioning: 15min Amrap

200 Meter Run

10 Push Press (135/95)(125/85)

8 Toes to bar

6 Box jump overs

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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