Monday May 22nd WOD

MEMORIAL DAY MURPH IS SATURDAY MAY 27TH! SIGN UP ON ZENPLANNER FOR 8AM OR 9:30 START TIMES! PIZZA PARTY TO FOLLOW!

THE GYM WILL BE CLOSED ON MONDAY MEMORIAL DAY MAY 29TH.

STRENGTH: Shoulder Press

1x10 @ 60%

1x10 @ 65%

1x8 @ 70%

1x8 @ 75%

Conditioning: 15min Amrap

200 Meter Run

10 Push Press (135/95)(125/85)

8 Toes to bar

6 Box jump overs