top of page
Search

Monday May 16th WOD

Strength: Clean & Jerk (3+1= 3 Cleans + 1 Jerk)

Warm up: 55 % 65%

3 sets at 75%-85%


Conditioning: 15 min Amrap

15 Wall Ball (20/14)

20 Push Press (115/75)(95/65)

15 Box Jump (24/20)

 
 
 

Comments


ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

bottom of page