Monday May 16th WOD
- Blind Side Strength
- May 15, 2022
- 1 min read
Strength: Clean & Jerk (3+1= 3 Cleans + 1 Jerk)
Warm up: 55 % 65%
3 sets at 75%-85%
Conditioning: 15 min Amrap
15 Wall Ball (20/14)
20 Push Press (115/75)(95/65)
15 Box Jump (24/20)
top of page
Search
bottom of page
Comments