Happy Birthday Jen Sponburgh!
- Stephanie
- Jun 20, 2021
- 1 min read
Jens Bday WOD! Happy Birthday Jen!
Strength: Find a 1 RM Press
Conditioning: "Hollyman"
30 Rounds
5 Wall Ball
3 HSPU/Kneel & Press
1 Power Clean (225/155)(185/115)(155/85)
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