Friday March 1st WOD

We will be doing the 24.1 Open Wod on Monday!

Strength: 10min EMOM

1 Deadlift

2 Hang Power Cleans

3 Push Jerks

Conditioning: 2 7min AMRAPs

7min AMRAP:

5 Pull ups

7 Hang Power Cleans

9 Push ups

Rest 2 Min

7 Min AMRAP

3 T2B

5 Front Squats

7 HSPU/Kneel and Press