Friday August 16th WOD

10min EMOM

1 Snatch Grip Deadlift

1 Hang Power Snatch

3 OHS

Conditioning: 3 Rounds

30 Alternating Dumbbell Step Ups (50/35)(40/20)

3 Wall Walks

30 Barbell Rows or 20 Pull ups (95/65)

3 Wall Walks or 5 Kneel and Press