Tuesday May 28th WOD
- Blind Side Strength
- May 27, 2019
- 1 min read
Strength: Deadlift
Find a heavy 5RM
Conditioning 3 x 5:00min AMRAP: 4 Deadlifts (225/155) (185/115) 6 lateral burpees over bar 8 KBS (70/55)(53/35)
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Conditioning 3 x 5:00min AMRAP: 4 Deadlifts (225/155) (185/115) 6 lateral burpees over bar 8 KBS (70/55)(53/35)
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