Wednesday Nov 21st WODBlind Side StrengthNov 20, 20181 min readStrength: Bench Press 3x10 (65%) Tricep extensions 3x12 Increase weight from last time Conditioning:12 min Amrap25 KBS (70/55) (55/35)15 Push Press (115/75)(95/65)5 Toes to bar
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