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Wednesday Nov 21st WOD


Strength: Bench Press 3x10 (65%)

Tricep extensions 3x12 Increase weight from last time

Conditioning:

12 min Amrap

25 KBS (70/55) (55/35)

15 Push Press (115/75)(95/65)

5 Toes to bar


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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