Wednesday Nov 21st WOD
- Blind Side Strength
- Nov 20, 2018
- 1 min read
Strength: Bench Press 3x10 (65%)
Tricep extensions 3x12 Increase weight from last time
Conditioning:
12 min Amrap
25 KBS (70/55) (55/35)
15 Push Press (115/75)(95/65)
5 Toes to bar
top of page
Search
bottom of page
Comments