Monday Aug 4th WOD
- Blind Side Strength
- Aug 5, 2018
- 1 min read
Abs: 150 feet anchored sit ups (use an ab mat, DB's to anchor the feet. Hands behind head..bring torso up to knees...full range of motion
Strength: Press 5x3 @ 75 of of 1 RM + ME set on 5th Set
DB Lateral raise 3x12
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