Tuesday Feb 20th WOD

Strength: Front Squat 5x5 @ 65 %

Drop weight or stay at 65% and do a set of 20 reps

Work on Strict Pull ups/pull up negatives/progressions in between back squats

Conditioning:

12 min AMRAP 5 Chest to Bar Pull ups 7 Hang squat cleans (155/105)(135/95)

9 Push ups