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Tuesday Feb 20th WOD


Strength: Front Squat 5x5 @ 65 %

Drop weight or stay at 65% and do a set of 20 reps

Work on Strict Pull ups/pull up negatives/progressions in between back squats

Conditioning:

12 min AMRAP 5 Chest to Bar Pull ups 7 Hang squat cleans (155/105)(135/95)

9 Push ups


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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