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Thursday Jan 25th WOD


Strength:

Bench Press 4x3 @ 90%

Tricep Ext 3x12

Conditioning: Open WOD 17.5

10 rounds: 9 Thrusters (95/65) 35 double-unders


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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