Thursday Jan 25th WOD
- Blind Side Strength
- Jan 24, 2018
- 1 min read
Strength:
Bench Press 4x3 @ 90%
Tricep Ext 3x12
Conditioning: Open WOD 17.5
10 rounds: 9 Thrusters (95/65) 35 double-unders
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Strength:
Bench Press 4x3 @ 90%
Tricep Ext 3x12
Conditioning: Open WOD 17.5
10 rounds: 9 Thrusters (95/65) 35 double-unders
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