Sept 25th WOD
- Blind Side Strength
- Sep 24, 2017
- 1 min read
Strength; Find a 1 RM Bench Press
Conditioning;
"Cindy"
20min Amrap
5 Pull Ups
10 Push Ups
15 Air Squats
top of page
Search
bottom of page
Strength; Find a 1 RM Bench Press
Conditioning;
"Cindy"
20min Amrap
5 Pull Ups
10 Push Ups
15 Air Squats
Comments