Sept 25th WOD
- Blind Side Strength
- Sep 24, 2017
- 1 min read
Strength; Find a 1 RM Bench Press
Conditioning;
"Cindy"
20min Amrap
5 Pull Ups
10 Push Ups
15 Air Squats
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Strength; Find a 1 RM Bench Press
Conditioning;
"Cindy"
20min Amrap
5 Pull Ups
10 Push Ups
15 Air Squats
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