June 6th WOD
- Blind Side Strength
- Jun 5, 2017
- 1 min read
Strength: 15min to Find 1rm Strict Press
Conditioning:
"A wall, a ball and a Jerk"
3rds
21 Wall Balls(25/16)(20/14)
15 Burpees
9 Power Clean and Jerk (155/115)(115/75)
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