Feb 6th WOD
- Blind Side Strength
- Feb 5, 2017
- 1 min read
Strength: Bench Press
1x8 @ 65
1x8 @ 70
1x6 @ 80
1x6 @ 85
2) DB Row 4x10 each arm S/S Tricep extensions 4x10
Conditioning: 4 Rds
5 power snatch 115/75
10 burpees
15 Box Jumps
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