Aug 9th WOD
- Blind Side Strength
- Aug 8, 2016
- 1 min read
Strength:
Front Squat. 4x10.
S/s Band Pull Aparts 4x10
Conditioning:
12min Ladder
1 Toes to Bar
1 Burpee
2 Toes to Bar
2 Burpees .......
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Strength:
Front Squat. 4x10.
S/s Band Pull Aparts 4x10
Conditioning:
12min Ladder
1 Toes to Bar
1 Burpee
2 Toes to Bar
2 Burpees .......
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