April 27th WODStephanieApr 26, 20161 min readSkill: Open Gym/ Handstand push up practice/Pull up progression Conditioning:5 Rds200m Run15 Med Ball Slams10 Sit ups5 Hang Cleans (135/95)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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