Alvaro Buenaño

My name is Coach Alvy. I am a NASM CPT and CrossFit Level 1 Trainer with a love for gymnastics, long distance endurance, and Spartan races. I grew up playing soccer, lacrosse, swimming, and running cross country. During COVID, I watched a 90 year old gentleman go into my same gym day-in and day-out.

Working with his coach to get up out of his wheelchair and walk from one end of the gym to the other. If he could make the choice to move every day, then I had no excuse not to do the same, and to help others like him move a little better everyday. Power is my philosophy which is "movimiento es vida"—movement is life!