Wednesday Nov 13th WOD

Conditioning: For Time: NOT a PARTNER

50 Dubs/100 Jump Ropes

50 Toes to bar/ Knee to chest

50 Dubs/100 Jump Ropes

40 Wall balls

50 Dubs/100 Jump Ropes

30 Pull ups

50 Dubs/100 Jump Ropes

20 Strict HSPU or 8 Wall walks

50 Dubs/100 Jump Ropes

10 Devil Press (50/35)(45/25)