Wednesday June 9th WOD
- Blind Side Strength
- Jun 8, 2021
- 1 min read
Skill: T2b technique
Conditioning: Partner WOD (split reps evenly)
Buy in: 100 T2b
*Then, 6 rounds of 12 clean & jerks (155/105) (135/85) 12 burpee box jumps (24/20)
12 handstand pushups
*Then, 6 rounds of 12 Push Press (125/75)
12 Wall Balls 12 Alt DB snatches (50/35)
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