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Wednesday Jan 4th WOD

Conditioning: Partner Wod: “You go I go”

30 rounds:

3 Hang Power Clean (135/95 lbs) (125/85)

3 Pull ups

then 20 rounds:

4 Push Press (135/95 lbs) (125/85)

4 Push Ups

then 10 rounds:

5 Front Squats (135/95 lbs) (125/85)

5 Toes to Bar

*Partners will alternate rounds

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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