Wednesday Jan 4th WOD

Conditioning: Partner Wod: “You go I go”

30 rounds:

3 Hang Power Clean (135/95 lbs) (125/85)

3 Pull ups

then 20 rounds:

4 Push Press (135/95 lbs) (125/85)

4 Push Ups

then 10 rounds:

5 Front Squats (135/95 lbs) (125/85)

5 Toes to Bar

*Partners will alternate rounds