Wednesday Jan 10th WODStephanieJan 9, 20241 min readConditioning: 30min AMRAP Split Reps Evenly2000m/1600m Row50 Wallballs (20/14)16 Hang Power Cleans (135/95)(125/85)18 Toes to Bar20 Push Press (135/95)(125/85)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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