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Wednesday April 19th WOD

Happy Early Birthday WOD to Kate and Kahlyn!


ABS of steel


Partner WOD: 4 Rounds

400m Run (Together)

20 Pull ups/Ring Row

20 Push Press (135/85)(115/75)

27 Weighted Sit ups (45/25)

28 HSPU/Kneel and Press


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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