Wednesday April 19th WOD
- Blind Side Strength
- Apr 18, 2023
- 1 min read
Happy Early Birthday WOD to Kate and Kahlyn!
ABS of steel
Partner WOD: 4 Rounds
400m Run (Together)
20 Pull ups/Ring Row
20 Push Press (135/85)(115/75)
27 Weighted Sit ups (45/25)
28 HSPU/Kneel and Press
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