Wednesday 04/23/2025

HAPPY WEDNESDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message from the new system requesting you set up and verify the existing information we have on file for you. This email was sent on April 15th. Please reach out to Dr. Coach Bri if you did not receive an email.

Strength

E2MOM x 6

5 Tempo Front Squats (3-1-1-1)

• 3 second descent

• 1 second pause at the bottom

• 1 second ascent

• 1 second pause at the top

Conditioning:

Black Hawk Down

15 AMRAP

3-6-9-12-15...

-Front Squats (95#/65#)

-Pullups

CORE!!

-Unbroken Weight Planks

:50 - :40 - :30 - :20 (45#/25#)