Wednesday 04/16/2025

HAPPY WEDNESDAY! Despite everything, you've come this far...keep going!

REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message from the new system requesting you set up and verify the existing information we have on file for you. The subject line will be "Action Needed – Blind Side Strength Migration Request" This email was sent on April 15th. Please reach out to Dr. Coach Bri if you did not receive an email.

CONDITIONING: NOT A PARTNER WOD

A. 10 AMRAP

-7 Pullups

-7 DB Hang Clean and Jerks (use only 1 DB) (45/35) (35/25)

Rest 3 mins

B. 10 AMRAP

-7 Toes 2 Bar / V-Ups

-7 American KB Swings (45/35) (35/25)

Rest 3 mins

C. 10 AMRAP

-30 Dubs

-3 Wall Walks