Tuesday Jan 9th WOD
- Blind Side Strength
- Jan 8, 2024
- 1 min read
Strength: Front Squats 5x5 (increase weight each set)
Conditioning:
4 Rounds
30 Deadlifts (135/95)(125/85)
10 Burpees
20 Front Squats
10 Burpees
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Strength: Front Squats 5x5 (increase weight each set)
Conditioning:
4 Rounds
30 Deadlifts (135/95)(125/85)
10 Burpees
20 Front Squats
10 Burpees
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