Tuesday 01/21/2025

To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great!

Happy Tuesday MEF..."we have to continually be jumping off cliffs and developing our wings on the way down." - Kurt Vonnegut

Strength: Leg Day (15 minutes)

1A. BB Back Squats 4x5 @ 75-80%

1B. KB Stagger Stance Deadlifts 5x7ea leg (VIDEO)

Conditioning: Reps for Time (18 minutes)

22-20-18-16-14-12-10

-Calorie Row

-DB Alternating Lunges (45/35) (35/25)

If no rower is avaialable to move on yet, wall sit until one opens up