Thursday Nov 30th

LAST DAY OF PLANKS!!! 3MIN!!!!

Strength: BENCH PRESS

10 @ 65%

8 @75%

6 @ 80%

4 @ 85%

SUPER SET:

BICEP CURLS 3X12

TRICEP EXT 3X12

CONDITIONING: 12MIN AMRAP

5 HSPU

10 OHS (95/65)

15 PLATE TO OVERHEAD (45/25)