Thursday June 13th WOD

Strength:

Bench Press

1. DB Bench Press 5x5

2. DB Bench Seal Rows 5x5 VIDEO

Super Set

-Hammer Curls 3x10 VIDEO

-Tricep Kickbacks 3x10 VIDEO

Conditioning:

6 Min AMRAP

10 Power Snatch (95/65)

15 Slam Balls

rest 2 min

Part 2

6min AMRAP

10 Hang Power Cleans (95/65)

50 Dubs/100 Single Jump Ropes