Thursday August 10th WOD
- Blind Side Strength
- Aug 9, 2023
- 1 min read
Strength: Bench Press 4x8 @ 75%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 10-9-8-7-6-5-4-3-2-1
Slam Balls
HSPU/Kneel and Press
KBS (70/55)(55/35)
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