Saturday Oct 22nd WOD

Partner Wod: 30min Cap

6 rounds of (each partner complete a full round before switching):

15/12 cal row or 200m Row

10 Power Snatch (125/85) (115/75)

Then 6 rounds of:

200m run

9 hang power cleans (155/105 lbs) (135/95) (125/85)

Then 6 rounds of:

12 Pull Ups/ Ring Row

8 Push Press (155/105 lbs) (135/95) (125/85)