Saturday Nov 30th WoD

30min Amrap Parnter Wod:

30 Hang power Snatches (115/75)(95/65)

30 T2B/Knee to Chest

30 Med Ball Cleans + Wall Ball throw

30 Stiff leg deadlifts (Db or barbell)

30 Push Press

30 Hang squat Cleans

30 HSPU/Kneel and Press

30 Slam Balls

30 Back Squats