Saturday May 7th StephanieMay 7, 20221 min readPartner WOD: Split Reps 100/80 cal row100 front squats (125/85)(115/75)(95/65)100 Pull ups50/40 cal row100 Strict Knee to Chest100 overhead squats (125/85)(115/75)(95/65)100/80 cal row
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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