Saturday Aug 17th WOD

30 min AMRAP:200m run (both partners run together)

30 Toes to bar

2-4-6-8… “rounds of DT”(155/105)(125/85)

(switch partners after each full round of DT)

1 round of DT: 12 deadlifts, 9 hang power cleans, 6 Push Press

The number of “rounds of dumbbell DT” increases by 1 for each partner, each round of this workout