Saturday April 27th Wod

Warm Up: 7min Amrap

50 Jump Ropes

12 Air Squats

10 Ring Rows

5 Planking Burpees

10 Push up + down ward dog

Partner WOD:30 min AMRAP:

200m Run together

40 Pull ups

30 Box jumps 24/20 in

20 Burpees

20 Power Cleans (135/95)(125/85