Saturday April 27th WodStephanieApr 27, 20241 min readWarm Up: 7min Amrap 50 Jump Ropes12 Air Squats 10 Ring Rows5 Planking Burpees10 Push up + down ward dog Partner WOD:30 min AMRAP:200m Run together 40 Pull ups30 Box jumps 24/20 in20 Burpees20 Power Cleans (135/95)(125/85
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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