MOnday Oct 2nd WOD
- Blind Side Strength
- Oct 1, 2023
- 1 min read
Strength: Push Press 5x3 (increase weight from last week)
Conditioning:
800m Run
Then
10 Rounds of
5 Pull ups
10 Push ups
15 air Squats
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Strength: Push Press 5x3 (increase weight from last week)
Conditioning:
800m Run
Then
10 Rounds of
5 Pull ups
10 Push ups
15 air Squats
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