Monday Nov 22nd WOD
- Blind Side Strength
- Nov 21, 2021
- 1 min read
Updated: Nov 21, 2021
Strength: Press 5x5 @ 80%
Conditioning:
4 Rds
3min Amraps
7 Push Press (135/95)(125/85)
7 Pull Ups
7 Box Jump Over
Rest 1 Minute Between Rds
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