Monday May 15th WOd

Strength: Shoulder Press

1x10 @60%

1x8@ 65%

1x8@ 70%

1x6@80%

1x6 @ 85 %

Conditioning: 15 Min AMRAP

20 Push Press (115/75)(95/65)

10 Box Jump (30/24)(24/20)

20 Push Up

10 Box Jump