Monday June 14th WODStephanieJun 13, 20211 min readStrength: Press 5x5 @ 85%Conditioning: "The Chief"5 rds of 3min AMRAPS3 Power Cleans (135/95)6 Push ups9 Air Squats*1 min rest btwn rounds
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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