Monday June 14th WOD
- Blind Side Strength
- Jun 13, 2021
- 1 min read
Strength: Press 5x5 @ 85%
Conditioning: "The Chief"
5 rds of 3min AMRAPS
3 Power Cleans (135/95)
6 Push ups
9 Air Squats
*1 min rest btwn rounds
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Strength: Press 5x5 @ 85%
Conditioning: "The Chief"
5 rds of 3min AMRAPS
3 Power Cleans (135/95)
6 Push ups
9 Air Squats
*1 min rest btwn rounds
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